Persimmon nutrition facts
Escrito en 06/04/2011
This is a sample fruit report built with Fruit Nutrients Comparer.
Nutritional values for 100 gr of product
Energy: 70 kcal
Nutrients:
Persimmons,japanese,raw nutrients
| Nutrient |
For each 100g |
| Water |
80.32g |
| Protein |
0.58g |
| Total lipid (fat) |
0.19g |
| Ash |
0.33g |
| Carbohydrate |
18.59g |
Carbohydrates:
Persimmons,japanese,raw Carbohydrates
| Nutrient |
For each 100g |
| Total dietary fiber |
3.6g |
| Total sugars |
12.53g |
Minerals:
Persimmons,japanese,raw Minerals
| Nutrient |
For each 100g |
| Calcium |
8mg |
| Iron |
0.15mg |
| Magnesium |
9mg |
| Phosphorus |
17mg |
| Potassium |
161mg |
| Zinc |
0.11mg |
| Sodium |
1mg |
| Copper |
0.113mg |
| Manganese |
0.355mg |
| Selenium |
0.0006mg |
Vitamins:
Persimmons,japanese,raw Vitamins
| Vitamin |
For each 100g |
| Vitamin C |
7.5mg |
| Vitamin B1 |
0.030mg |
| Vitamin B2 |
0.020mg |
| Vitamin B3 |
0.100mg |
| Vitamin B5 |
0.002mg |
| Vitamin B6 |
0.100mg |
| Folic acid |
8mg |
| Vitamin E |
0.73mg |
| Vitamin K |
2.6mg |
Vitamin A : 1627IU
Carotenoids : 2693mg
Fatty acids:
Persimmons,japanese,raw Fatty acids
| Fatty acids |
For each 100g |
| Saturated fatty acids |
0.020g |
| Monounsaturated fatty acids |
0.037g |
| Polyunsaturated fatty acids |
0.043g |